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Mental Health & Well-Being


Our therapists have extensive training in a multitude of therapy models, in order to best meet your needs. Whether you are experiencing symptoms of anxiety or depression, struggling with recurring negative patterns that keep you stuck, or are having relationship issues for which you are not ready to involve the other person in, we can help.

Our therapists provide an environment that is understanding and empathetic; but that also challenges and directs you towards moving forward. Your therapist will assist you with identifying the issues and will develop an individualized treatment plan to meet your needs. In individual therapy we can help you manage any of the following problems: